About me

 

Hey there, I'm Grace, the person behind My Honest Coach.

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With a rich tapestry of qualifications under my belt, I bring a diverse array of tools and techniques to the table, each carefully woven together to guide my coaching practice. From Advanced Cognitive Behavioural Therapy to Neuro-Linguistic Programming, Mindfulness to Compassion Focused Therapy, my expertise spans a wide spectrum of modalities aimed at empowering women to break free from the shackles of self-abandonment.

 

But it's not just about the diplomas hanging on my wall—it's about how I seamlessly integrate these techniques to create a bespoke coaching experience tailored to you. Together, we explore your experiences, unraveling the threads of self-doubt and limiting beliefs. We reframe narratives, fostering self-compassion and acceptance. And we produce tangible, lasting outcomes that pave the way for true empowerment and transformation.

 

With me by your side, you're not just getting a coach—you're getting a dedicated ally committed to guiding you towards a brighter, more fulfilling future.

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I have been in your shoes and I know how transformative it can be to have someone in your corner, providing support, empathy and guidance. My own experience has enabled me to connect on a personal level, understanding the fears and discomfort of change, the pressure of societal expectations on women, and the complex relationships shaped by negative narratives. So I offer a supportive and trusting coach/client relationship based on genuine empathy, in a non-judgmental space, gently challenging you to grow into your true self.

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My Purpose

To guide women in breaking free from the cycle of self-abandonment, a journey I intimately understand having recognised and navigated my own patterns. My purpose is to spare others the years of emotional and physical pain that stem from losing oneself in abusive relationships and feeling unable to find contentment. I advocate for women to embrace their uniqueness, value themselves, and live authentically, free from societal ridicule based on gender differences.

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My Mission

To offer personalised support through 1:1 sessions, group coaching, and workshops to women who have been feeling stuck in cycles of self-abandonment. These women, struggling with issues like people-pleasing and lacking self-trust, seek a supportive space to rediscover their true selves. I aim to differentiate my coaching by providing practical, realistic support with honesty and humour, ensuring accessibility for all women. 

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My Values

Honest communication, empathetic listening, accessibility, and breaking stigmas are the core values guiding my coaching interactions. I aim to foster a safe and judgement-free environment for women to explore and grow, ensuring they carry the tools gained in our sessions into their evolving lives.